Rice salad
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Salad bars can be diet salvation or junk-food minefields. Here's how to get from one end to the other and come out healthy and happy every time.
1. Go dark on greens: Build a vitamin-packed foundation with spinach and romaine leaves (you'll get all of your daily vitamin K, more than half of your eye-protecting lutein and xeaxanthin, plus some folate and vitamin C). Skip: iceberg lettuce.
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